Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.
Benefits of Functional Training –
Increases the ease of everyday life and greater muscle memory
It will help to increase the flexibility and co-ordination
Functional training helps to improve posture and balance
It helps to reduce joint pain
Reduces your risk of injury