Functional Training

TRAINING > Functional Training
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Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

Benefits of Functional Training –

  • Increases the ease of everyday life and greater muscle memory

  • It will help to increase the flexibility and co-ordination

  • Functional training helps to improve posture and balance

  • It helps to reduce joint pain

  • Reduces your risk of injury