Kickboxing is based on kicking and punching, historically developed from karate mixed with boxing.
Kickboxing is practiced for self-defence, general fitness, or as a contact sport.
Benefits of Kickboxing-
It helps to increase your endurance levels and also to lose weight effectively
You will learn how to defend yourself
Build stronger muscles and it’s a full body workout
Relieves stress & rage
Kickboxing is a great cardiovascular exercise
It helps to increase focus & concentration