Kickboxing

TRAINING > Kickboxing
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Kickboxing is based on kicking and punching, historically developed from karate mixed with boxing.

Kickboxing is practiced for self-defence, general fitness, or as a contact sport.

Benefits of Kickboxing-

  • It helps to increase your endurance levels and also to lose weight effectively

  • You will learn how to defend yourself

  • Build stronger muscles and it’s a full body workout

  • Relieves stress & rage

  • Kickboxing is a great cardiovascular exercise

  • It helps to increase focus & concentration