Personal / One On One Training

TRAINING > Personal Training
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A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.

Benefits of Personal Training –

  • Faster and better results
  • Proper effective weight loss and muscle gain

  • Reduces chances of injuries

  • Establishes a life time exercise habit

  • Get personalized workout plans and learn proper forms of exercises