Strength / Weight Training

TRAINING > Strength / Weight Training
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Weight training is a common type of strength training for developing the strength and size of muscles.

It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

Benefits of Strength Training or Weight Training –

  • Better cardiovascular health

  • Controlled blood sugar levels

  • Reduced cancer risk

  • Lowered injury risks

  • Reduces blood pressure and improves cardiovascular health

  • Increases bone density and enhances mental health