Yoga Training

TRAINING > Yoga Training
Gym On The Go
Personal Training
Couple Training
Group Training
Corporate Training
Kick Boxing
Functional Training
Strength / Weight Training
Zumba Training

Yoga began as an ancient practice that originated in India circa 3000 B.C. Stone-carved figures of yoga postures can be found in the Indus Valley depicting the original poses and practices.

Yoga was developed as a way to achieve harmony between the heart and soul on the path to divine enlightenment.

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.

Benefits of Yoga –

  • Increases flexibility

  • Increases muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • It helps in weight reduction

  • Improves cardio and circulatory health

  • It improves athletic performance

  • Protects from injury