Zumba Training

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Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Pérez during the 1990s.

A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.

In every Zumba lesson four core rhythms are always present: merengue, salsa, cumbia and reggaeton. Besides, there are six other official rhythms that might be incorporated in the instructor playlist, these are: belly dance, flamenco, tango, samba, soca and quebradita.

Zumba established a foothold in the U.S. fitness industry after the considerable success of infomercials launched in 2002. By 2007, Zumba had spread to six continents and established credibility with such fitness organizations as the American Council on Exercise, the Aerobics Fitness Association of America and the IDEA Health and Fitness Association.

Benefits of Zumba –

  • Promotes Endurance and burns calories

  • Improves Posture

  • Boosts Confidence

  • Increases Coordination & Reduces Anxiety

  • It gives a Full-body Workout